Gerry Hierzer 4x500m/2:00r row
2,000m
Meters
10:16.6
Time
2:34.1
Pace
105
Calories
127
Heart Rate
| Rest Distance | 1,510m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,510m |
| Overall Time | 18:16.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Stroke Count | 222 |
| Drag Factor | 95 |
June 07, 2024 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.6 | 2,000m | 2:34.1 | 96 | 628 | 21 | 127 |
| 2:37.7 | 500m | 2:37.7 | 89 | 607 | 22 | 122 |
| 2:35.8 | 500m | 2:35.8 | 93 | 618 | 22 | 127 |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 21 | 130 |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 22 | 132 |
| r1,510m |
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Workout Graph
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