Gerry Hierzer 10:09 row
2,005m
Meters
10:09.1
Time
2:31.8
Pace
107
Calories
125
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 229 |
| Drag Factor | 96 |
June 08, 2024 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.1 | 2,005m | 2:31.8 | 100 | 643 | 21 | 125 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 22 | 121 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 23 | 128 |
| 10:09.1 | 31m | 2:26.7 | 111 | 680 | 20 | 128 |
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