Gerry Hierzer 1x1000m/2:00r row
1,000m
Meters
5:06.8
Time
2:33.4
Pace
53
Calories
| Rest Distance | 389m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,389m |
| Overall Time | 7:06.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 96 |
June 08, 2024 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.8 | 1,000m | 2:33.4 | 97 | 633 | 22 | |
| 5:06.8 | 1,000m | 2:33.4 | 97 | 633 | 22 | |
| r389m |
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Workout Graph
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