Gerry Hierzer 2x1000m/2:00r row
2,000m
Meters
10:06.2
Time
2:31.5
Pace
108
Calories
128
Heart Rate
| Rest Distance | 769m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,769m |
| Overall Time | 14:06.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 95 |
June 08, 2024 10:31:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.2 | 2,000m | 2:31.5 | 101 | 646 | 21 | 128 |
| 5:05.1 | 1,000m | 2:32.5 | 99 | 639 | 21 | 128 |
| 5:01.1 | 1,000m | 2:30.5 | 103 | 653 | 21 | 129 |
| r769m |
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