Gerry Hierzer 5x500m/2:00r row
2,500m
Meters
12:15.9
Time
2:27.1
Pace
135
Calories
130
Heart Rate
| Rest Distance | 1,913m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,413m |
| Overall Time | 22:15.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 276 |
| Drag Factor | 95 |
June 08, 2024 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.9 | 2,500m | 2:27.1 | 110 | 677 | 22 | 130 |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 23 | 124 |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 22 | 128 |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 22 | 131 |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 23 | 133 |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 23 | 134 |
| r1,913m |
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