Gerry Hierzer 3x500m/2:00r row
1,500m
Meters
7:34.4
Time
2:31.4
Pace
80
Calories
126
Heart Rate
| Rest Distance | 1,149m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,649m |
| Overall Time | 13:34.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 171 |
| Drag Factor | 96 |
June 09, 2024 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.4 | 1,500m | 2:31.4 | 101 | 646 | 22 | 126 |
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 23 | 121 |
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 22 | 127 |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 23 | 132 |
| r1,149m |
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Workout Graph
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