Gerry Hierzer 3x500m/2:00r row
1,500m
Meters
7:35.4
Time
2:31.8
Pace
81
Calories
126
Heart Rate
| Rest Distance | 1,135m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,635m |
| Overall Time | 13:35.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 170 |
| Drag Factor | 96 |
June 10, 2024 13:23:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.4 | 1,500m | 2:31.8 | 100 | 644 | 22 | 126 |
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 23 | 123 |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 22 | 128 |
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 22 | 129 |
| r1,135m |
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Workout Graph
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