Gerry Hierzer 3x500m/2:00r row
1,500m
Meters
7:15.2
Time
2:25.0
Pace
83
Calories
134
Heart Rate
| Rest Distance | 1,154m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,654m |
| Overall Time | 13:15.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 167 |
| Drag Factor | 96 |
June 10, 2024 14:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.2 | 1,500m | 2:25.0 | 115 | 694 | 23 | 134 |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 23 | 131 |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 23 | 135 |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 23 | 138 |
| r1,154m |
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Workout Graph
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