Gerry Hierzer 5:00 row
1,012m
Meters
5:00.2
Time
2:28.3
Pace
55
Calories
129
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 95 |
June 11, 2024 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.2 | 1,012m | 2:28.3 | 107 | 669 | 23 | 129 |
| 5:00.2 | 1,012m | 2:28.3 | 107 | 669 | 23 | 129 |
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