Gerry Hierzer 3x500m/2:00r row
1,500m
Meters
7:25.4
Time
2:28.4
Pace
81
Calories
129
Heart Rate
| Rest Distance | 1,160m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,660m |
| Overall Time | 13:25.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 167 |
| Drag Factor | 95 |
June 11, 2024 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.4 | 1,500m | 2:28.4 | 107 | 668 | 22 | 129 |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 23 | 127 |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 23 | 131 |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 22 | 131 |
| r1,160m |
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Workout Graph
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