Gerry Hierzer 2x500m/2:00r row
1,000m
Meters
4:54.6
Time
2:27.3
Pace
54
Calories
134
Heart Rate
| Rest Distance | 767m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,767m |
| Overall Time | 8:54.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 107 |
| Drag Factor | 95 |
June 11, 2024 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 22 | 134 |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 22 | 133 |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 22 | 136 |
| r767m |
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Workout Graph
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