Gerry Hierzer 4:53 row
980m
Meters
4:53.8
Time
2:29.8
Pace
53
Calories
131
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 94 |
June 12, 2024 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.8 | 980m | 2:29.8 | 104 | 657 | 21 | 131 |
| 4:53.8 | 981m | 2:29.7 | 104 | 658 | 21 | 131 |
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Workout Graph
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