Gerry Hierzer 15:18 row
3,007m
Meters
15:18.8
Time
2:32.7
Pace
161
Calories
126
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 96 |
June 14, 2024 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.8 | 3,007m | 2:32.7 | 98 | 637 | 20 | 126 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 21 | 121 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 21 | 125 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 22 | 129 |
| 15:18.7 | 62m | 2:30.8 | 102 | 651 | 19 | 130 |
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Workout Graph
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