Gerry Hierzer 5x500m/2:00r row

2,500m

Meters

12:11.6

Time

2:26.3

Pace

135

Calories

134

Heart Rate

Rest Distance1,906m
Rest Time10:00.0
Overall Distance4,406m
Overall Time22:11.6
Average Watts112
Calories Per Hour684
Stroke Rate23
Stroke Count278
Drag Factor96

June 14, 2024 14:40:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:11.6 2,500m 2:26.3 112 684 23 134
2:27.1 500m 2:27.1 110 678 23 132
2:26.4 500m 2:26.4 112 683 23 134
2:26.7 500m 2:26.7 111 681 23 135
2:26.3 500m 2:26.3 112 684 23 136
2:25.1 500m 2:25.1 115 694 23 136
r1,906m

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Workout Graph

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