Gerry Hierzer 5x500m/2:00r row
2,500m
Meters
12:11.6
Time
2:26.3
Pace
135
Calories
134
Heart Rate
Rest Distance | 1,906m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,406m |
Overall Time | 22:11.6 |
Average Watts | 112 |
---|---|
Calories Per Hour | 684 |
Stroke Rate | 23 |
Stroke Count | 278 |
Drag Factor | 96 |
June 14, 2024 14:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:11.6 | 2,500m | 2:26.3 | 112 | 684 | 23 | 134 |
2:27.1 | 500m | 2:27.1 | 110 | 678 | 23 | 132 |
2:26.4 | 500m | 2:26.4 | 112 | 683 | 23 | 134 |
2:26.7 | 500m | 2:26.7 | 111 | 681 | 23 | 135 |
2:26.3 | 500m | 2:26.3 | 112 | 684 | 23 | 136 |
2:25.1 | 500m | 2:25.1 | 115 | 694 | 23 | 136 |
r1,906m |
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Workout Graph
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