Gerry Hierzer 20:50 row
4,014m
Meters
20:50.9
Time
2:35.8
Pace
211
Calories
121
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 95 |
June 15, 2024 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.9 | 4,014m | 2:35.8 | 93 | 618 | 21 | 121 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 22 | 118 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 22 | 117 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 22 | 124 |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 21 | 125 |
| 20:50.9 | 162m | 2:37.0 | 90 | 610 | 20 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.