Gerry Hierzer 3x500m/2:00r row
1,500m
Meters
7:24.8
Time
2:28.2
Pace
81
Calories
126
Heart Rate
| Rest Distance | 1,123m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,623m |
| Overall Time | 13:24.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 162 |
| Drag Factor | 96 |
June 15, 2024 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.8 | 1,500m | 2:28.2 | 107 | 669 | 22 | 126 |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 22 | 124 |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 22 | 126 |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 22 | 129 |
| r1,123m |
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Workout Graph
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