Gerry Hierzer 3x500m/2:00r row
1,500m
Meters
7:14.2
Time
2:24.7
Pace
83
Calories
128
Heart Rate
| Rest Distance | 1,172m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,672m |
| Overall Time | 13:14.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 167 |
| Drag Factor | 96 |
June 15, 2024 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.2 | 1,500m | 2:24.7 | 115 | 697 | 23 | 128 |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 23 | 122 |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 23 | 129 |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 23 | 133 |
| r1,172m |
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Workout Graph
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