Gerry Hierzer 19:59 row
4,005m
Meters
19:59.9
Time
2:29.8
Pace
218
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 97 |
June 16, 2024 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.9 | 4,005m | 2:29.8 | 104 | 658 | 22 | 126 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 22 | 117 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 22 | 125 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 | 130 |
| 19:59.9 | 1,024m | 2:26.4 | 111 | 683 | 23 | 132 |
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Workout Graph
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