Gerry Hierzer 3x500m/2:00r row
1,500m
Meters
7:22.7
Time
2:27.5
Pace
81
Calories
128
Heart Rate
| Rest Distance | 1,156m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,656m |
| Overall Time | 13:22.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 169 |
| Drag Factor | 96 |
June 16, 2024 13:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.7 | 1,500m | 2:27.5 | 109 | 674 | 23 | 128 |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 24 | 123 |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 22 | 131 |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 23 | 132 |
| r1,156m |
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Workout Graph
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