Gerry Hierzer 5:01 row
1,009m
Meters
5:01.5
Time
2:29.4
Pace
55
Calories
129
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 96 |
June 16, 2024 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.5 | 1,009m | 2:29.4 | 105 | 661 | 23 | 129 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 23 | 129 |
| 5:01.5 | 4m | 3:07.5 | 53 | 482 | 0 | 129 |
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Workout Graph
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