Gerry Hierzer 2x500m/2:00r row
1,000m
Meters
4:54.1
Time
2:27.0
Pace
54
Calories
128
Heart Rate
| Rest Distance | 778m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,778m |
| Overall Time | 8:54.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 96 |
June 16, 2024 14:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 22 | 128 |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 22 | 126 |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 22 | 130 |
| r778m |
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Workout Graph
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