Gerry Hierzer 20:09 row
4,013m
Meters
20:09.7
Time
2:30.7
Pace
217
Calories
125
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 96 |
June 17, 2024 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.7 | 4,013m | 2:30.7 | 102 | 651 | 21 | 125 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 22 | 116 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 22 | 123 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 23 | 127 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 23 | 132 |
| 20:09.7 | 33m | 2:26.9 | 110 | 679 | 19 | 131 |
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Workout Graph
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