Gerry Hierzer 3x500m/2:00r row
1,500m
Meters
7:20.4
Time
2:26.8
Pace
82
Calories
128
Heart Rate
| Rest Distance | 1,162m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,662m |
| Overall Time | 13:20.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 167 |
| Drag Factor | 95 |
June 17, 2024 14:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.4 | 1,500m | 2:26.8 | 111 | 680 | 23 | 128 |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 22 | 124 |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 22 | 128 |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 25 | 133 |
| r1,162m |
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Workout Graph
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