Gerry Hierzer 3x500m/2:00r row
1,500m
Meters
7:14.9
Time
2:24.9
Pace
82
Calories
131
Heart Rate
| Rest Distance | 1,162m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,662m |
| Overall Time | 13:14.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 163 |
| Drag Factor | 95 |
June 17, 2024 15:12:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.9 | 1,500m | 2:24.9 | 115 | 695 | 22 | 131 |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 22 | 127 |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 22 | 131 |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 23 | 137 |
| r1,162m |
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Workout Graph
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