Gerry Hierzer 3x500m/2:00r row
1,500m
Meters
7:10.6
Time
2:23.5
Pace
83
Calories
134
Heart Rate
| Rest Distance | 1,181m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,681m |
| Overall Time | 13:10.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 164 |
| Drag Factor | 95 |
June 18, 2024 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.6 | 1,500m | 2:23.5 | 118 | 707 | 22 | 134 |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 22 | 126 |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 23 | 136 |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 23 | 141 |
| r1,181m |
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Workout Graph
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