Gerry Hierzer 3x500m/2:00r row
1,500m
Meters
7:23.0
Time
2:27.6
Pace
81
Calories
134
Heart Rate
| Rest Distance | 1,198m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,698m |
| Overall Time | 13:23.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 163 |
| Drag Factor | 95 |
June 18, 2024 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.0 | 1,500m | 2:27.6 | 109 | 674 | 22 | 134 |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 22 | 130 |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 22 | 134 |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 22 | 138 |
| r1,198m |
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Workout Graph
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