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Gerry Hierzer 5000m row

5,000m

Meters

26:47.1

Time

2:40.7

Pace

250

Calories

115

Heart Rate

Average Watts84
Calories Per Hour590
Stroke Rate21
Stroke Count589
Drag Factor97

June 19, 2024 11:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
26:47.1 5,000m 2:40.7 84 590 21 115
0:32.8 100m 2:44.0 79 573 22 114
0:31.7 200m 2:38.5 88 602 23 114
0:31.9 300m 2:39.5 86 596 23 108
0:32.1 400m 2:40.5 85 591 22 109
0:32.2 500m 2:41.0 84 588 22 113
0:32.4 600m 2:42.0 82 583 22 113
0:33.2 700m 2:46.0 77 563 22 112
0:32.6 800m 2:43.0 81 578 24 117
0:32.3 900m 2:41.5 83 585 22 116
0:32.4 1,000m 2:42.0 82 583 20 115
0:32.2 1,100m 2:41.0 84 588 22 112
0:32.2 1,200m 2:41.0 84 588 22 114
0:32.2 1,300m 2:41.0 84 588 22 114
0:32.2 1,400m 2:41.0 84 588 22 113
0:32.2 1,500m 2:41.0 84 588 20 113
0:32.1 1,600m 2:40.5 85 591 22 114
0:32.1 1,700m 2:40.5 85 591 22 115
0:32.3 1,800m 2:41.5 83 585 20 114
0:32.2 1,900m 2:41.0 84 588 22 115
0:32.1 2,000m 2:40.5 85 591 22 113
0:32.0 2,100m 2:40.0 85 594 23 116
0:32.3 2,200m 2:41.5 83 585 22 117
0:32.0 2,300m 2:40.0 85 594 21 115
0:31.6 2,400m 2:38.0 89 605 23 116
0:31.9 2,500m 2:39.5 86 596 23 116
0:32.1 2,600m 2:40.5 85 591 21 118
0:31.9 2,700m 2:39.5 86 596 23 117
0:31.8 2,800m 2:39.0 87 599 23 116
0:32.3 2,900m 2:41.5 83 585 20 116
0:32.1 3,000m 2:40.5 85 591 22 117
0:31.9 3,100m 2:39.5 86 596 23 113
0:31.9 3,200m 2:39.5 86 596 23 118
0:32.0 3,300m 2:40.0 85 594 23 118
0:31.9 3,400m 2:39.5 86 596 21 117
0:32.1 3,500m 2:40.5 85 591 22 118
0:32.0 3,600m 2:40.0 85 594 23 118
0:32.0 3,700m 2:40.0 85 594 22 118
0:32.3 3,800m 2:41.5 83 585 22 117
0:32.2 3,900m 2:41.0 84 588 22 118
0:32.0 4,000m 2:40.0 85 594 23 120
0:32.3 4,100m 2:41.5 83 585 20 118
0:32.0 4,200m 2:40.0 85 594 22 118
0:32.1 4,300m 2:40.5 85 591 21 119
0:32.6 4,400m 2:43.0 81 578 22 118
0:32.2 4,500m 2:41.0 84 588 21 118
0:32.4 4,600m 2:42.0 82 583 22 118
0:32.2 4,700m 2:41.0 84 588 22 118
0:32.0 4,800m 2:40.0 85 594 21 119
0:31.7 4,900m 2:38.5 88 602 21 119
0:31.8 5,000m 2:39.0 87 599 23 119

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Workout Graph

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