Gerry Hierzer 15:25 row
3,003m
Meters
15:25.6
Time
2:34.1
Pace
160
Calories
122
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 96 |
June 19, 2024 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.6 | 3,003m | 2:34.1 | 96 | 629 | 22 | 122 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 22 | 118 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 22 | 123 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 23 | 124 |
| 15:25.6 | 84m | 2:32.3 | 99 | 640 | 21 | 125 |
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Workout Graph
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