Gerry Hierzer 5:11 row
1,007m
Meters
5:11.9
Time
2:34.8
Pace
54
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 122 |
| Drag Factor | 95 |
June 21, 2024 14:58:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:11.9 | 1,007m | 2:34.8 | 94 | 624 | 23 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 23 |
| 5:11.9 | 40m | 2:28.7 | 106 | 665 | 25 |
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Workout Graph
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