Gerry Hierzer 3000m row
3,000m
Meters
15:52.9
Time
2:38.8
Pace
156
Calories
121
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 95 |
June 21, 2024 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.9 | 3,000m | 2:38.8 | 87 | 600 | 21 | 121 |
| 2:41.2 | 500m | 2:41.2 | 84 | 587 | 22 | 124 |
| 2:38.6 | 1,000m | 2:38.6 | 88 | 601 | 21 | 121 |
| 2:39.2 | 1,500m | 2:39.2 | 87 | 598 | 21 | 118 |
| 2:38.5 | 2,000m | 2:38.5 | 88 | 602 | 22 | 120 |
| 2:37.1 | 2,500m | 2:37.1 | 90 | 610 | 22 | 124 |
| 2:38.2 | 3,000m | 2:38.2 | 88 | 604 | 22 | 124 |
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Workout Graph
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