Gerry Hierzer 3000m row
3,000m
Meters
15:55.6
Time
2:39.2
Pace
156
Calories
118
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
| Stroke Count | 351 |
| Drag Factor | 96 |
June 21, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.6 | 3,000m | 2:39.2 | 87 | 598 | 22 | 118 |
| 2:41.6 | 500m | 2:41.6 | 83 | 585 | 22 | 114 |
| 2:40.1 | 1,000m | 2:40.1 | 85 | 593 | 21 | 116 |
| 2:39.4 | 1,500m | 2:39.4 | 86 | 597 | 22 | 119 |
| 2:38.8 | 2,000m | 2:38.8 | 87 | 600 | 22 | 120 |
| 2:38.3 | 2,500m | 2:38.3 | 88 | 603 | 22 | 121 |
| 2:37.4 | 3,000m | 2:37.4 | 90 | 608 | 23 | 122 |
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Workout Graph
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