Gerry Hierzer 4000m row

4,000m

Meters

20:56.7

Time

2:37.0

Pace

208

Calories

123

Heart Rate

Average Watts90
Calories Per Hour610
Stroke Rate21
Stroke Count450
Drag Factor97

June 22, 2024 14:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:56.7 4,000m 2:37.0 90 610 21 123
2:40.2 500m 2:40.2 85 592 22 117
2:38.7 1,000m 2:38.7 88 601 21 120
2:37.7 1,500m 2:37.7 89 607 21 123
2:36.9 2,000m 2:36.9 91 611 21 124
2:37.3 2,500m 2:37.3 90 609 21 124
2:36.4 3,000m 2:36.4 91 614 21 125
2:35.6 3,500m 2:35.6 93 619 21 126
2:33.8 4,000m 2:33.8 96 631 22 127

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Workout Graph

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