Gerry Hierzer 4000m row
4,000
Meters
20:56.7
Time
2:37.0
Pace
208
Calories
123
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 97 |
June 22, 2024 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.7 | 4,000 | 2:37.0 | 90 | 610 | 208 | 21 | 123 |
| 2:40.2 | 500 | 2:40.2 | 85 | 592 | 26 | 22 | 117 |
| 2:38.7 | 1,000 | 2:38.7 | 88 | 601 | 26 | 21 | 120 |
| 2:37.7 | 1,500 | 2:37.7 | 89 | 607 | 26 | 21 | 123 |
| 2:36.9 | 2,000 | 2:36.9 | 91 | 611 | 26 | 21 | 124 |
| 2:37.3 | 2,500 | 2:37.3 | 90 | 609 | 26 | 21 | 124 |
| 2:36.4 | 3,000 | 2:36.4 | 91 | 614 | 26 | 21 | 125 |
| 2:35.6 | 3,500 | 2:35.6 | 93 | 619 | 26 | 21 | 126 |
| 2:33.8 | 4,000 | 2:33.8 | 96 | 631 | 26 | 22 | 127 |
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Workout Graph
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