Gerry Hierzer 4000m row
4,000
Meters
20:38.4
Time
2:34.8
Pace
211
Calories
125
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 96 |
June 22, 2024 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.4 | 4,000 | 2:34.8 | 94 | 624 | 211 | 22 | 125 |
| 2:38.9 | 500 | 2:38.9 | 87 | 600 | 26 | 22 | 116 |
| 2:38.2 | 1,000 | 2:38.2 | 88 | 604 | 26 | 22 | 120 |
| 2:37.0 | 1,500 | 2:37.0 | 90 | 611 | 26 | 21 | 123 |
| 2:36.1 | 2,000 | 2:36.1 | 92 | 616 | 26 | 22 | 124 |
| 2:35.1 | 2,500 | 2:35.1 | 94 | 622 | 26 | 22 | 125 |
| 2:33.1 | 3,000 | 2:33.1 | 98 | 635 | 27 | 22 | 128 |
| 2:30.4 | 3,500 | 2:30.4 | 103 | 654 | 27 | 23 | 130 |
| 2:29.5 | 4,000 | 2:29.5 | 105 | 660 | 27 | 22 | 134 |
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Workout Graph
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