Gerry Hierzer 4000m row
4,000m
Meters
20:38.4
Time
2:34.8
Pace
211
Calories
125
Heart Rate
Average Watts | 94 |
---|---|
Calories Per Hour | 624 |
Stroke Rate | 22 |
Stroke Count | 454 |
Drag Factor | 96 |
June 22, 2024 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:38.4 | 4,000m | 2:34.8 | 94 | 624 | 22 | 125 |
2:38.9 | 500m | 2:38.9 | 87 | 600 | 22 | 116 |
2:38.2 | 1,000m | 2:38.2 | 88 | 604 | 22 | 120 |
2:37.0 | 1,500m | 2:37.0 | 90 | 611 | 21 | 123 |
2:36.1 | 2,000m | 2:36.1 | 92 | 616 | 22 | 124 |
2:35.1 | 2,500m | 2:35.1 | 94 | 622 | 22 | 125 |
2:33.1 | 3,000m | 2:33.1 | 98 | 635 | 22 | 128 |
2:30.4 | 3,500m | 2:30.4 | 103 | 654 | 23 | 130 |
2:29.5 | 4,000m | 2:29.5 | 105 | 660 | 22 | 134 |
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Workout Graph
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