Gerry Hierzer 4000m row

4,000m

Meters

20:38.4

Time

2:34.8

Pace

211

Calories

125

Heart Rate

Average Watts94
Calories Per Hour624
Stroke Rate22
Stroke Count454
Drag Factor96

June 22, 2024 15:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:38.4 4,000m 2:34.8 94 624 22 125
2:38.9 500m 2:38.9 87 600 22 116
2:38.2 1,000m 2:38.2 88 604 22 120
2:37.0 1,500m 2:37.0 90 611 21 123
2:36.1 2,000m 2:36.1 92 616 22 124
2:35.1 2,500m 2:35.1 94 622 22 125
2:33.1 3,000m 2:33.1 98 635 22 128
2:30.4 3,500m 2:30.4 103 654 23 130
2:29.5 4,000m 2:29.5 105 660 22 134

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Workout Graph

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