Gerry Hierzer 4000m row
4,000m
Meters
20:13.5
Time
2:31.6
Pace
215
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 96 |
June 23, 2024 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.5 | 4,000m | 2:31.6 | 100 | 645 | 21 |
| 2:38.1 | 500m | 2:38.1 | 89 | 604 | 22 |
| 2:35.4 | 1,000m | 2:35.4 | 93 | 620 | 22 |
| 2:33.1 | 1,500m | 2:33.1 | 98 | 635 | 21 |
| 2:32.0 | 2,000m | 2:32.0 | 100 | 643 | 22 |
| 2:32.2 | 2,500m | 2:32.2 | 99 | 641 | 21 |
| 2:30.9 | 3,000m | 2:30.9 | 102 | 650 | 22 |
| 2:28.6 | 3,500m | 2:28.6 | 107 | 667 | 22 |
| 2:23.3 | 4,000m | 2:23.3 | 119 | 709 | 23 |
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Workout Graph
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