Gerry Hierzer 5000m row

5,000m

Meters

25:48.0

Time

2:34.8

Pace

262

Calories

123

Heart Rate

Average Watts94
Calories Per Hour624
Stroke Rate21
Stroke Count556
Drag Factor96

June 24, 2024 14:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
25:48.0 5,000m 2:34.8 94 624 21 123
2:36.3 500m 2:36.3 92 615 23 116
2:37.4 1,000m 2:37.4 90 608 21 114
2:35.5 1,500m 2:35.5 93 620 22 122
2:35.6 2,000m 2:35.6 93 619 21 124
2:35.2 2,500m 2:35.2 94 622 21 123
2:34.9 3,000m 2:34.9 94 624 21 127
2:34.6 3,500m 2:34.6 95 625 22 127
2:33.5 4,000m 2:33.5 97 633 22 128
2:32.9 4,500m 2:32.9 98 636 22 129
2:32.2 5,000m 2:32.2 99 641 22 129

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Workout Graph

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