Gerry Hierzer 3000m row
3,000m
Meters
15:07.7
Time
2:31.2
Pace
161
Calories
127
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 96 |
June 24, 2024 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.7 | 3,000m | 2:31.2 | 101 | 647 | 21 | 127 |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 22 | 121 |
| 2:32.8 | 1,000m | 2:32.8 | 98 | 637 | 22 | 124 |
| 2:31.7 | 1,500m | 2:31.7 | 100 | 645 | 22 | 127 |
| 2:30.3 | 2,000m | 2:30.3 | 103 | 654 | 22 | 129 |
| 2:30.1 | 2,500m | 2:30.1 | 103 | 656 | 22 | 131 |
| 2:28.5 | 3,000m | 2:28.5 | 107 | 667 | 21 | 132 |
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