Gerry Hierzer 5000m row
5,000m
Meters
25:18.2
Time
2:31.8
Pace
270
Calories
131
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 550 |
| Drag Factor | 98 |
June 25, 2024 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.2 | 5,000m | 2:31.8 | 100 | 644 | 21 | 131 |
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 22 | 127 |
| 2:33.3 | 1,000m | 2:33.3 | 97 | 634 | 22 | 129 |
| 2:32.4 | 1,500m | 2:32.4 | 99 | 640 | 22 | 129 |
| 2:32.8 | 2,000m | 2:32.8 | 98 | 637 | 22 | 128 |
| 2:32.4 | 2,500m | 2:32.4 | 99 | 640 | 21 | 131 |
| 2:31.8 | 3,000m | 2:31.8 | 100 | 644 | 21 | 132 |
| 2:31.7 | 3,500m | 2:31.7 | 100 | 645 | 21 | 134 |
| 2:31.0 | 4,000m | 2:31.0 | 102 | 649 | 22 | 135 |
| 2:29.4 | 4,500m | 2:29.4 | 105 | 661 | 22 | 135 |
| 2:30.1 | 5,000m | 2:30.1 | 103 | 656 | 22 | 137 |
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Workout Graph
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