Gerry Hierzer 3000m row
3,000m
Meters
15:19.3
Time
2:33.2
Pace
160
Calories
125
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 331 |
| Drag Factor | 96 |
June 25, 2024 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.3 | 3,000m | 2:33.2 | 97 | 634 | 21 | 125 |
| 2:37.6 | 500m | 2:37.6 | 89 | 607 | 22 | 119 |
| 2:33.5 | 1,000m | 2:33.5 | 97 | 633 | 21 | 124 |
| 2:33.3 | 1,500m | 2:33.3 | 97 | 634 | 22 | 127 |
| 2:32.4 | 2,000m | 2:32.4 | 99 | 640 | 22 | 128 |
| 2:31.5 | 2,500m | 2:31.5 | 101 | 646 | 21 | 127 |
| 2:31.0 | 3,000m | 2:31.0 | 102 | 649 | 21 | 129 |
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Workout Graph
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