Gerry Hierzer 4000m row
4,000m
Meters
20:42.9
Time
2:35.3
Pace
214
Calories
128
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 96 |
June 26, 2024 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.9 | 4,000m | 2:35.3 | 93 | 621 | 21 | 128 |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 23 | 123 |
| 2:31.9 | 1,000m | 2:31.9 | 100 | 643 | 22 | 124 |
| 2:32.1 | 1,500m | 2:32.1 | 99 | 642 | 22 | 129 |
| 2:59.0 | 2,000m | 2:59.0 | 61 | 510 | 19 | 125 |
| 2:32.7 | 2,500m | 2:32.7 | 98 | 638 | 22 | 130 |
| 2:32.1 | 3,000m | 2:32.1 | 99 | 642 | 22 | 130 |
| 2:31.8 | 3,500m | 2:31.8 | 100 | 644 | 22 | 132 |
| 2:29.9 | 4,000m | 2:29.9 | 104 | 657 | 22 | 132 |
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Workout Graph
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