Gerry Hierzer 4000m row
4,000
Meters
20:32.0
Time
2:34.0
Pace
212
Calories
124
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 98 |
June 26, 2024 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.0 | 4,000 | 2:34.0 | 96 | 629 | 212 | 21 | 124 |
| 2:38.4 | 500 | 2:38.4 | 88 | 603 | 26 | 22 | 117 |
| 2:37.0 | 1,000 | 2:37.0 | 90 | 611 | 26 | 20 | 120 |
| 2:33.7 | 1,500 | 2:33.7 | 96 | 631 | 26 | 21 | 123 |
| 2:33.2 | 2,000 | 2:33.2 | 97 | 635 | 27 | 21 | 125 |
| 2:32.7 | 2,500 | 2:32.7 | 98 | 638 | 27 | 21 | 126 |
| 2:33.5 | 3,000 | 2:33.5 | 97 | 633 | 26 | 22 | 126 |
| 2:32.6 | 3,500 | 2:32.6 | 98 | 638 | 27 | 21 | 127 |
| 2:30.9 | 4,000 | 2:30.9 | 102 | 650 | 27 | 21 | 128 |
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Workout Graph
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