Gerry Hierzer 1013m row
1,013m
Meters
5:06.7
Time
2:31.3
Pace
54
Calories
127
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 106 |
June 28, 2024 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.7 | 1,013m | 2:31.3 | 101 | 647 | 23 | 127 |
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 23 | 124 |
| 2:28.6 | 1,000m | 2:28.6 | 107 | 667 | 24 | 131 |
| 0:04.9 | 1,013m | 3:08.4 | 52 | 479 | 0 | 131 |
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