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Gerry Hierzer 5000m row

5,000m

Meters

25:42.2

Time

2:34.2

Pace

265

Calories

130

Heart Rate

Average Watts95
Calories Per Hour628
Stroke Rate22
Stroke Count565
Drag Factor105

June 28, 2024 13:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
25:42.2 5,000m 2:34.2 95 628 22 130
2:37.9 500m 2:37.9 89 605 23 123
2:37.1 1,000m 2:37.1 90 610 22 125
2:35.3 1,500m 2:35.3 93 621 22 128
2:34.9 2,000m 2:34.9 94 624 22 128
2:34.2 2,500m 2:34.2 95 628 22 132
2:33.2 3,000m 2:33.2 97 635 22 132
2:32.6 3,500m 2:32.6 98 638 22 135
2:32.6 4,000m 2:32.6 98 638 22 134
2:31.6 4,500m 2:31.6 100 645 22 132
2:32.9 5,000m 2:32.9 98 636 22 134

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Workout Graph

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