Gerry Hierzer 3000m row
3,000m
Meters
14:41.2
Time
2:26.8
Pace
164
Calories
132
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 338 |
| Drag Factor | 104 |
June 28, 2024 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.2 | 3,000m | 2:26.8 | 110 | 680 | 23 | 132 |
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 23 | 122 |
| 2:27.8 | 1,000m | 2:27.8 | 108 | 673 | 23 | 128 |
| 2:27.6 | 1,500m | 2:27.6 | 109 | 674 | 23 | 131 |
| 2:27.4 | 2,000m | 2:27.4 | 109 | 676 | 23 | 134 |
| 2:24.9 | 2,500m | 2:24.9 | 115 | 695 | 23 | 138 |
| 2:21.1 | 3,000m | 2:21.1 | 125 | 728 | 24 | 140 |
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Workout Graph
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