Gerry Hierzer 30:44 row
6,005m
Meters
30:44.8
Time
2:33.6
Pace
320
Calories
130
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 105 |
June 29, 2024 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.8 | 6,005m | 2:33.6 | 97 | 632 | 22 | 130 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 22 | 124 |
| 10:00.0 | 963m | 2:35.7 | 93 | 618 | 22 | 127 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 22 | 129 |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 22 | 130 |
| 25:00.0 | 988m | 2:31.8 | 100 | 644 | 21 | 132 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 22 | 136 |
| 30:44.7 | 154m | 2:25.1 | 114 | 694 | 23 | 136 |
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Workout Graph
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