Gerry Hierzer 4x500m/2:00r row
2,000m
Meters
9:31.7
Time
2:22.9
Pace
112
Calories
136
Heart Rate
| Rest Distance | 1,523m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,523m |
| Overall Time | 17:31.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 105 |
June 29, 2024 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.7 | 2,000m | 2:22.9 | 120 | 712 | 22 | 136 |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 23 | 131 |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 22 | 136 |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 23 | 138 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 23 | 140 |
| r1,523m |
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Workout Graph
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