Gerry Hierzer 5:02 row
1,017m
Meters
5:02.2
Time
2:28.5
Pace
55
Calories
129
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 117 |
| Drag Factor | 104 |
June 30, 2024 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.2 | 1,017m | 2:28.5 | 107 | 667 | 25 | 129 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 23 | 129 |
| 5:02.1 | 8m | 2:11.2 | 155 | 832 | 27 | 129 |
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