Gerry Hierzer 2x1000m/2:00r row
2,000m
Meters
9:38.2
Time
2:24.5
Pace
111
Calories
137
Heart Rate
| Rest Distance | 778m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,778m |
| Overall Time | 13:38.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 216 |
| Drag Factor | 104 |
June 30, 2024 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.2 | 2,000m | 2:24.5 | 116 | 698 | 22 | 137 |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 23 | 138 |
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 22 | 136 |
| r778m |
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Workout Graph
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