Gerry Hierzer 4x1000m/2:00r row
4,000m
Meters
20:20.0
Time
2:32.5
Pace
215
Calories
135
Heart Rate
| Rest Distance | 1,530m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,530m |
| Overall Time | 28:20.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 104 |
June 30, 2024 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.0 | 4,000m | 2:32.5 | 99 | 639 | 21 | 135 |
| 5:07.6 | 1,000m | 2:33.8 | 96 | 631 | 21 | 129 |
| 5:04.3 | 1,000m | 2:32.1 | 99 | 641 | 21 | 142 |
| 5:05.8 | 1,000m | 2:32.9 | 98 | 636 | 21 | 134 |
| 5:02.3 | 1,000m | 2:31.1 | 101 | 648 | 22 | 135 |
| r1,530m |
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Workout Graph
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