Gerry Hierzer 4000m row
4,000m
Meters
20:47.1
Time
2:35.8
Pace
209
Calories
122
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 106 |
July 01, 2024 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.1 | 4,000m | 2:35.8 | 92 | 617 | 21 | 122 |
| 2:37.7 | 500m | 2:37.7 | 89 | 607 | 22 | 119 |
| 2:37.1 | 1,000m | 2:37.1 | 90 | 610 | 22 | 120 |
| 2:36.4 | 1,500m | 2:36.4 | 91 | 614 | 21 | 122 |
| 2:36.2 | 2,000m | 2:36.2 | 92 | 616 | 22 | 122 |
| 2:35.9 | 2,500m | 2:35.9 | 92 | 617 | 21 | 123 |
| 2:35.4 | 3,000m | 2:35.4 | 93 | 620 | 21 | 123 |
| 2:35.3 | 3,500m | 2:35.3 | 93 | 621 | 21 | 123 |
| 2:33.0 | 4,000m | 2:33.0 | 98 | 636 | 21 | 125 |
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Workout Graph
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