Gerry Hierzer 3000m row
3,000m
Meters
14:37.2
Time
2:26.2
Pace
164
Calories
136
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 337 |
| Drag Factor | 105 |
July 01, 2024 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.2 | 3,000m | 2:26.2 | 112 | 685 | 23 | 136 |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 23 | 126 |
| 2:29.5 | 1,000m | 2:29.5 | 105 | 660 | 23 | 132 |
| 2:26.5 | 1,500m | 2:26.5 | 111 | 683 | 23 | 138 |
| 2:25.0 | 2,000m | 2:25.0 | 115 | 695 | 23 | 139 |
| 2:23.7 | 2,500m | 2:23.7 | 118 | 705 | 23 | 142 |
| 2:21.8 | 3,000m | 2:21.8 | 123 | 722 | 23 | 143 |
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Workout Graph
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